It's not new knowledge that your immune system is responsible for keeping your body healthy and free from disease. When the weather is especially cold, people are at higher risk of getting all sorts of nasty viruses, infections, colds and flu. It's more important than ever to keep your health up and running at full strength. And, if you want to keep your immune system functioning at its best, you need to make sure you're getting the right vitamins and nutrients. That's why we've put together a list of the top 7 vitamins that can be found in your IV drip for a healthy immune system. Keep reading to learn more!
Vitamin C is an essential nutrient that cannot be produced by the body. It is found in citrus fruits, tomatoes, potatoes, leafy greens, and other fruits and vegetables. It is a powerful antioxidant that helps to protect cells from damage. It also helps the body to produce collagen, which is important for healthy skin and connective tissue. The Recommended Dietary Allowance (RDA) for vitamin C is 90 mg/day for men and 75 mg/day for women. A deficiency can lead to scurvy, a disease characterized by fatigue, muscle weakness, and joint pain. Because vitamin C is involved in the production of white blood cells, it is an effective and efficient way to help fight off infection, as well as improve energy levels.
Vitamin D is another important nutrient that helps the body to absorb calcium. It is found in fatty fish, eggs, and fortified dairy products. The RDA for vitamin D is 600 IU/day for adults. A deficiency can lead to osteoporosis, a condition characterized by fragile bones. Studies have shown that getting vitamin d supplements can help to prevent respiratory infections. One of the ways to increase your vitamin D for free is by getting sunshine, so be sure to spend some time outdoors. Research has also shown that patients who are deficient in vitamin D are more likely to require hospitalization.
Vitamin E may also be one of the ingredients in your vitamin cocktail. Its role in immunity is two-fold: it helps to protect cells from damage, and it also has anti-inflammatory properties. You can find vitamin E in vegetable oils, nuts, seeds, and leafy green vegetables. The recommended daily amount is 15 mg/day for adults. A deficiency can lead to vision problems, because of which symptoms may include difficulty seeing at night. Nerve and muscle coordination problems are also side effects, as well as an increased risk of infection.
There are a variety of oral vitamin E products that you can buy, but the benefits you can get through IV therapy are much higher. When you receive an IV, the nutrients and minerals are delivered directly to your bloodstream, so your cells can immediately start using them. This means that you can achieve higher levels of vitamin E in your body with IV therapy than you could ever hope to achieve through diet and oral supplements alone.
Vitamin A can also be an addition to your IV treatments. It has the ability to improve the function of your immune system and help fight off infection. Considered to be one of the powerful antioxidants, the RDA is only 700-900 micrograms per day, but you can get up to 15,000 micrograms in just one IV treatment.
Vitamin A can also be an addition to your IV treatments. It has the ability to improve the function of your immune system and help fight off infection. Considered to be one of the powerful antioxidants, the RDA is only 700-900 micrograms per day, but you can get up to 15,000 micrograms in just one IV treatment. We always recommend that you consult your doctor to see if IV therapy is right for you. The services differ from one clinic to another, so please do your research to find a reputable provider. Also, do not hesitate to ask questions if you have doubts or other concerns, and also read reviews from patients who have prior IV experience. You want your IV experience to be safe and enjoyable.
Of course, B vitamins will not be forgotten. They are essential for so many processes in the body, but did you know that they are also important for a healthy immune system? B vitamins help to produce and regulate white blood cells, which are key players in fighting off infection. Foods rich in B vitamins include leafy greens, legumes, nuts, and seeds. When given intravenously, the formula and doses will vary depending on the condition being treated. The popular vitamin b's are b6, b12, and folic acid.
If you are not familiar with vitamin K, it is time to get to know this important nutrient. Vitamin K is essential for proper blood clotting and bone health. It is also necessary for the production of cytokines, which are proteins that help regulate the immune system. This provides your body with another good line of defense when it comes to fighting off illness. Foods rich in vitamin K include leafy greens, broccoli, Brussels sprouts, and cabbage. This vitamin can be given intravenously or in pill form. How long these vitamin cocktails take to work depends on the person, especially if they have an existing medical condition. One session may not be enough, and a person may need multiple treatments to see results.
While it is possible to take these vitamins and minerals in pill form, taking them intravenously ensures that your body gets the maximum benefit from them. If you are interested in trying a vitamin cocktail, talk to your doctor or a naturopathic physician to see if it is right for you. Vitamin therapy functions in different ways. While a number of patients use it to improve immune function, others use it to manage their diseases, improving nutrition, hydration, as part of their wellness program, and many more.
Hope this blog helps you in some way. Take care! :)